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  • 6 Ways to Pull Yourself Out of a Creative Rut
    August 18, 2020

    6 Ways to Pull Yourself Out of a Creative Rut

    A creative rut sounds like a formidable opponent, especially if you feel crushed under stress or like your original ideas have all withered or blown away. While it might seem like the blockage could go on forever, feeling stuck is part of the process. Make dry periods temporary with a few tricks to grab yourself by the hand and pull yourself out of the hole.
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  • Are Bullet Journals a New Tool in Mental Health Management?
    April 21, 2020

    Are Bullet Journals a New Tool in Mental Health Management?

    Bullet journals have gained in popularity over the last few years. They have not mainly been used in the mental health field but are gaining popularity for those interested in relieving their depression and anxiety. They are part diary and part planner. This tool can help adopt new habits, keep track of tasks, and create overall healthier changes.
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