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  • Are Bullet Journals a New Tool in Mental Health Management?
    April 21, 2020

    Are Bullet Journals a New Tool in Mental Health Management?

    Bullet journals have gained in popularity over the last few years. They have not mainly been used in the mental health field but are gaining popularity for those interested in relieving their depression and anxiety. They are part diary and part planner. This tool can help adopt new habits, keep track of tasks, and create overall healthier changes.
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