The Only Two Reasons You Need to Start a Journal Today
Many people keep a journal or diary when they are a child, but how many keep up with this habit into adulthood? Research suggests that abandoning this childhood ritual may mean missing out on some great benefits. While there are endless reasons to keep a journal, there are two that are so beneficial that they should be all the convincing you need.
1. Relieve Anxiety
We live in a stressful world. Adults reporting anxiety problems are becoming more and more common. Keeping a daily journal, either at the beginning or end of the day, helps to relieve tension, organize your thoughts, and gives you a chance to reflect on the highs and lows of the day. It’s important to remind yourself that no one but you ever needs to read what you write. The writing doesn’t have to be good. The things you write in your journal don’t need to be interesting. The only goal is to get all of those nagging thoughts out of your head and onto the page.
2. Enhance Creativity
If you are a creative soul, journaling can help you hone your craft. Especially for writers, journaling is a perfect way to open the door to our creative mind without our self-critical inner voices chiming in. By writing down anything and everything that goes through your mind when you sit down to write, we can teach our brains to let our ideas flow more freely. While journaling can make you a better writer, or a better artist of any kind, we all need creativity in our lives. Journaling can clear away the stress and mundane thoughts of the day and open your mind to more unusual thoughts and ideas.
While many people consider keeping a journal to be a childish habit, most adults could benefit from giving it a try. There is no need to invest in a fancy diary with those ineffectual locks. A simple spiral-bound notebook will do. Simply write down whatever comes to you. You may be surprised at the results!
Featured collection
-
Experience Journal
Write Notepads & Co.Original price $ 0.00 - Original price $ 0.00Original price $ 0.00$ 32.99$ 32.99 - $ 32.99Current price $ 32.9920+ in stockExperience Journal: Capture, Reflect, and Discover Every Unique MomentThe Experience Journal from Write Notepads & Co. is more than just a plac...
View full detailsOriginal price $ 0.00 - Original price $ 0.00Original price $ 0.00$ 32.99$ 32.99 - $ 32.99Current price $ 32.99 -
Engineer Bundle
Write Notepads & Co.Original price $ 38.00Original price $ 38.00 - Original price $ 38.00Original price $ 38.00Current price $ 30.00$ 30.00 - $ 30.00Current price $ 30.0020+ in stockWrite Notepads & Co. Engineer Notebook and Dot Grid Tear Pad Bundle Step up your note-taking and brainstorming game with the ultimate duo from...
View full detailsOriginal price $ 38.00Original price $ 38.00 - Original price $ 38.00Original price $ 38.00Current price $ 30.00$ 30.00 - $ 30.00Current price $ 30.00 -
Le Voyageur - Embrace the Journey
Write Notepads & Co.Original price $ 0.00 - Original price $ 0.00Original price $ 0.00$ 22.00$ 22.00 - $ 22.00Current price $ 22.0020+ in stockLe Voyageur Notebook – Your Perfect Companion for Every AdventureThe Le Voyageur by Write Notepads & Co. combines durability, style, and functi...
View full detailsOriginal price $ 0.00 - Original price $ 0.00Original price $ 0.00$ 22.00$ 22.00 - $ 22.00Current price $ 22.00 -
Weekly Planner Notebook: Organize Your Week, Achieve Your Goals
Write Notepads & Co.Original price $ 22.00 - Original price $ 22.00Original price$ 22.00$ 22.00 - $ 22.00Current price $ 22.0020+ in stockWeekly Planner Notebook: Organize Your Week, Achieve Your Goals The Weekly Planner Notebook from Write Notepads & Co. is not just a planner—it'...
View full detailsOriginal price $ 22.00 - Original price $ 22.00Original price$ 22.00$ 22.00 - $ 22.00Current price $ 22.00 -
Engineer Notebook - Precision Graph Paper for Professional Use
Write Notepads & Co.Original price $ 0.00 - Original price $ 0.00Original price $ 0.00$ 20.00$ 20.00 - $ 20.00Current price $ 20.0020+ in stockEngineer Notebook: Precision, Durability, and Elegance for Every ProjectThe Engineer Notebook is more than just a notebook—it’s an essential tool f...
View full detailsOriginal price $ 0.00 - Original price $ 0.00Original price $ 0.00$ 20.00$ 20.00 - $ 20.00Current price $ 20.00
Read More
-
Meetings are an essential part of professional life, but all too often, they can feel like unproductive time-sinks. The key to transforming your meetings into productive powerhouses might be simpler than you think—a dedicated meeting notebook. This strategic tool helps you stay organized, ensures accountability, and keeps your projects moving forward. In our latest article, we explore the crucial role of meetings in the corporate world, common pitfalls that can derail them, and how the right meeting notebook can make all the difference. Discover the features to look for in a high-quality notebook and tips for maximizing your productivity in every meeting. Whether you’re a seasoned executive or just starting in your career, the right notebook could be the small change that leads to big improvements in your professional life.Read now
-
Journaling for Mental Health: Techniques and Benefits
Writing can significantly impact mental health by providing an outlet for expressing emotions and organizing thoughts. Journaling helps individuals gain clarity, manage their emotions, and reflect on their personal growth and experiences.Read now -
The History and Art of Writing Instruments: Pairing with the Right Paper
Read nowSince the dawn of civilization, the artistry and craftsmanship of writing instruments have been instrumental in communicating and preserving knowledge. From the quills painstakingly crafted in medieval scriptoria to the sleek fountain pens treasured by today’s professionals, these tools have...
Leave a comment