Skip to content
Free Shipping on orders over +$65 (USA only)
Free Shipping on orders over +$65 (USA only)
The Only Two Reasons You Need to Start a Journal Today

The Only Two Reasons You Need to Start a Journal Today

Many people keep a journal or diary when they are a child, but how many keep up with this habit into adulthood? Research suggests that abandoning this childhood ritual may mean missing out on some great benefits. While there are endless reasons to keep a journal, there are two that are so beneficial that they should be all the convincing you need.



1. Relieve Anxiety

We live in a stressful world. Adults reporting anxiety problems are becoming more and more common. Keeping a daily journal, either at the beginning or end of the day, helps to relieve tension, organize your thoughts, and gives you a chance to reflect on the highs and lows of the day. It’s important to remind yourself that no one but you ever needs to read what you write. The writing doesn’t have to be good. The things you write in your journal don’t need to be interesting. The only goal is to get all of those nagging thoughts out of your head and onto the page.



2. Enhance Creativity

If you are a creative soul, journaling can help you hone your craft. Especially for writers, journaling is a perfect way to open the door to our creative mind without our self-critical inner voices chiming in. By writing down anything and everything that goes through your mind when you sit down to write, we can teach our brains to let our ideas flow more freely. While journaling can make you a better writer, or a better artist of any kind, we all need creativity in our lives. Journaling can clear away the stress and mundane thoughts of the day and open your mind to more unusual thoughts and ideas.

While many people consider keeping a journal to be a childish habit, most adults could benefit from giving it a try. There is no need to invest in a fancy diary with those ineffectual locks. A simple spiral-bound notebook will do. Simply write down whatever comes to you. You may be surprised at the results!

Previous article Why Successful People Keep Journals
Next article How to Properly Do a Review of your Task or To-Do List

Leave a comment

* Required fields

Read More

  • Write Notepads & Co. Unveils the Engineer's Notebook: A Fusion of Elegance and Functionality for Professionals
    November 13, 2023 Jon-Michael Moses

    Write Notepads & Co. Unveils the Engineer's Notebook: A Fusion of Elegance and Functionality for Professionals

    Designed for the Modern Engineer, This Notebook Merges Minimalistic Style with Superior Durability and Performance


    Baltimore, Maryland - Write Notepads & Co., a leader in professional stationery, is thrilled to announce the launch of its latest product, the Engineer's Notebook. Designed to meet the needs of modern professionals, the Engineer's Notebook is the epitome of minimalistic elegance combined with functional design, offering a unique blend of style and practicality for its users.

    Read now
  • The Memo Notepad: An Oldie but a Goodie
    August 9, 2023 Charlie Pierpont

    The Memo Notepad: An Oldie but a Goodie

    A memo notepad is a small notebook that you can keep on your desk or in your pocket. It's perfect for jotting down quick thoughts, ideas, or reminders. And because it's so portable, it's always there when you need it. 
    Read now
  • Classic Hardcover Notebook on marble with a Eisenhower matrix written down
    August 7, 2023 Jon-Michael Moses

    Unleashing the Power of Prioritization: Transforming Your Notebook into a Productivity Powerhouse with the Eisenhower Box

    Boost your productivity with the Eisenhower Box and a traditional notebook. The Eisenhower Box, a tool named after President Dwight D. Eisenhower, categorizes tasks into four categories based on urgency and importance. Paired with the tangible benefits of a notebook, it can dramatically improve task management and prioritization skills. Despite initial challenges, consistent practice can lead to enhanced focus, reduced stress, and higher productivity. Through color-coding, regular reviews, and task reassessment, this method becomes a powerful tool for personal and professional success.
    Read now